MAN
PERFORM THE FOLLOWING WORKOUT THREE TIMES IN THE WEEK.
01
02
03
A1: Dumbell Press
3
15
A2: Hip Bridge
3
20
50sec
B1: Band Row (staggered stance)
3
12
B2: Ball Squat with Dumbell
3
15
50sec
C1: Shoulder Press with dumbbell
2
12
C2: One Calf Raise
2
15
50sec
D1: Seated Bicep Curl (band)
2
15
D2: Reverse Crunch with fitness band
2
20-25
50sec
Get Physical