21 healthy habits for everyone

1. Start fresh every single day

2. Adopt a 'meatless Monday' mentality

3. Put down your phone when you're out with people

4. Try the 2/30 rule: 2 hours of TV, 30 minutes of exercise

5. Cut back on sugar (it's evil)

6. Eat whole foods as much a possible

7. Don't try to keep up with the Joneses, you'll lose

8. Stop smoking

9. Don't overdo the booze

10. Don't snack if you're not hungry

11. Use an SPF and wear a hat in the sun

12. Don't skimp on sleep

13. Wash your hands often

14. Count to 10 when you're angry

15. Floss after brushing

16. Listen to your body

17. Drink at least 8 glasses of water a day

18. Never grocery shop on an empty stomach

19. Drink health tea (hot or cooled)

20. Keep healthy snacks at home and at work

21. Never let Google diagnose you

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